Pumpkin and apple salad
Pumpkin and apple salad

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, pumpkin and apple salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Pumpkin and apple salad is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Pumpkin and apple salad is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pumpkin and apple salad:
  1. Make ready 1/4 pumpkin
  2. Get 1/8 onion
  3. Prepare 1/4 apple
  4. Make ready 2 leaves green leaf lettuce
  5. Get Sauce ingredients:
  6. Get 30 g mayonnaise
  7. Prepare 30 g fat free yogurt
  8. Make ready Dash salt
  9. Take Dash pepper
Instructions to make Pumpkin and apple salad:
  1. Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on.
  2. Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper.
  3. Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. - - Calories: 130kcal (544kJ) (per person) - - *By mixing mayonnaise and yogurt we were able to lower the calor

So that’s going to wrap this up with this exceptional food pumpkin and apple salad recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!