Swiss chard & quinoa salad
Swiss chard & quinoa salad

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, swiss chard & quinoa salad. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Swiss chard & quinoa salad is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Swiss chard & quinoa salad is something which I’ve loved my entire life.

Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Swiss chard is a leafy green vegetable that is packed with nutrients.

To get started with this recipe, we must first prepare a few components. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Swiss chard & quinoa salad:
  1. Prepare 1 large bunch of red swiss chard finely chopped (stems included)
  2. Prepare 1 1/2 cup red and gold quinoa
  3. Take 1/4 cup tamari sunflower seeds
  4. Take 1/4 cup pumpkin seeds
  5. Prepare 1/4 cup dry cranberries
  6. Prepare 1/4 cup extra virgin olive oil
  7. Prepare 1/4 cup rasberry vinegar or apple cidar vinegar
  8. Make ready 2 tablespoon old fashion mustard
  9. Make ready 1 tablespoon dry tarragon
  10. Prepare to taste fresh ground black pepper

Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Swiss chard is type of beet that belongs to the goosefoot family.

Instructions to make Swiss chard & quinoa salad:
  1. Cook the quinoa as per package instructions and let cool down a bit.
  2. Mix all ingredients together; quinoa must be warm but not too hot.
  3. Serve as a side dish with grilled meat or fish. Can be served warm or cold.
  4. Enjoy!

It originates from Sicily, but it can be found around the world today. Swiss chard grows on the fertile, slightly acidic soil. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever. FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks.

So that’s going to wrap it up for this exceptional food swiss chard & quinoa salad recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!