Spring greens and red bean stew
Spring greens and red bean stew

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, spring greens and red bean stew. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. A hearty and wholesome stew perfect for all the family.

Spring greens and red bean stew is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Spring greens and red bean stew is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have spring greens and red bean stew using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Spring greens and red bean stew:
  1. Prepare 1 onion
  2. Prepare 1 tsp garlic puree or 1 clove of fresh garlic
  3. Prepare 1 tbsp oil
  4. Prepare 1 tin kidney beans (or 150g dried beans cooked according to pkt)
  5. Get 1 tin chopped tomatoes
  6. Make ready Handful spring greens
  7. Make ready 1 tsp paprika
  8. Prepare 1/4-1/2 cayenne pepper
  9. Get 200 ml vegetable stock
  10. Make ready 1 tsp dried oregano
  11. Prepare Salt and pepper to season

In Persian cuisine there are plenty of dishes with beans such as Rice with Green Beans and Rice with Broad Beans, but one of the most popular one in Iran is Khorake Loobia Sabz or green bean stew. This stew is made with a mixture of beef, green beans, carrot, potato, onion and tomato paste. The beans should be thoroughly tender and the broth thick and fragrant. Taste and adjust salt, and add more cayenne if desired.

Steps to make Spring greens and red bean stew:
  1. Fry onion on oil until beginning to turn translucent. Add garlic and cook for a further minutes to release fragrances.
  2. Add spices and cook for 30 seconds
  3. Add drained beans and tomatoes.
  4. Add stock. Simmer for 20-30 minutes. After 15 minutes add oregano.
  5. Spred spring greens and add to dish. Allow to simmer for 5-8 minutes until tender. Serve with rustic bread or reduce further and serve with mashed potatoes for a filling super.
  6. Freezes well. Defrost in the fridge overnight and heat before eating. Enjoy.

Just before serving, stir in the parsley. Stir in the garlic and cook for another minute. Add in the soaked beans, water, stock and parmesan rind. Bring to a boil then reduce to a simmer and cook, stirring occasionally, until the beans are falling apart, most of the water is absorbed and the mixture is thick and. Cook, stirring, until garlic is golden.

So that’s going to wrap it up for this special food spring greens and red bean stew recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!