Protein SMOOTHie
Protein SMOOTHie

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, protein smoothie. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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Protein SMOOTHie is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Protein SMOOTHie is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook protein smoothie using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Protein SMOOTHie:
  1. Make ready 1/2 pc avocado
  2. Take 1 tbsp instant coffee of choice (I use 3in1)
  3. Prepare 1 scoop whey powder
  4. Prepare 200 g water (if you like it thicker you may reduce to 125-150g)

Ditch the sugary smoothies for one of these protein-packed berry shakes. They're also full of calcium, magnesium, and phosphorus. Protein source: Greek yogurt, quinoa, chia seeds Quinoa is a complete protein and a good source of fiber, iron, and magnesium. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate This vegan chunky monkey protein shake is a great pre-workout or post-workout shake.

Instructions to make Protein SMOOTHie:
  1. Put the avocado into a blender
  2. Put the water first, then the powder mixture. Depends with the type of blender you're using, I put my powder last bcs I have to flip the bottle later on so the powder doesn't get stuck on the other side of the bottle. If you're using normal blender, you may add all ingredients in one go.
  3. Blend that beauty for around 1 minute.
  4. The smoothie will come up so smooth, it'll look like a chocolate milkshake.

You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt. Molasses, ginger, cinnamon, nutmeg, and cardamom come together. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. The most energizing smoothies pack some combination of protein, carbs and fat.

So that’s going to wrap this up with this special food protein smoothie recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!