Protein Pancakes
Protein Pancakes

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, protein pancakes. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Protein Pancakes is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Protein Pancakes is something that I have loved my whole life. They are fine and they look wonderful.

Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook protein pancakes using 5 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Protein Pancakes:
  1. Take 2 Egg whites
  2. Prepare 1 cup Rolled oats
  3. Take 1/4 cup Cottage cheese
  4. Prepare 1 tsp Baking powder
  5. Prepare 1 tbsp Protein powder (vanilla is best)

There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder. I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites!

Instructions to make Protein Pancakes:
  1. Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon.
  2. I serving inc. fruit/honey = 268 calories
  3. I serving incl. choc chips and yogurt = 319 calories
  4. These do not include the calories from whatever protein powder you use :)

By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. Pancakes have a reputation for being heavy. This recipe, though, is anything but. Made with egg whites, vanilla protein powder, banana, chia seeds, lemon, and a few other baking add-ins, they're. The protein powder I use is Vanilla Premiere Protein Powder.

So that’s going to wrap it up with this exceptional food protein pancakes recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!