Protein Pancakes
Protein Pancakes

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, protein pancakes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder.

Protein Pancakes is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Protein Pancakes is something that I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have protein pancakes using 5 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Protein Pancakes:
  1. Make ready 2 Egg whites
  2. Prepare 1 cup Rolled oats
  3. Get 1/4 cup Cottage cheese
  4. Make ready 1 tsp Baking powder
  5. Take 1 tbsp Protein powder (vanilla is best)

There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder. I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites!

Steps to make Protein Pancakes:
  1. Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon.
  2. I serving inc. fruit/honey = 268 calories
  3. I serving incl. choc chips and yogurt = 319 calories
  4. These do not include the calories from whatever protein powder you use :)

By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. Pancakes have a reputation for being heavy. This recipe, though, is anything but. Made with egg whites, vanilla protein powder, banana, chia seeds, lemon, and a few other baking add-ins, they're. The protein powder I use is Vanilla Premiere Protein Powder.

So that is going to wrap it up for this special food protein pancakes recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!