Low calorie courgette mini quiche with cheese straws
Low calorie courgette mini quiche with cheese straws

Hello everybody, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, low calorie courgette mini quiche with cheese straws. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low calorie courgette mini quiche with cheese straws is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Low calorie courgette mini quiche with cheese straws is something which I have loved my entire life.

With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any. This courgette quiche is pretty easy to make, I saved a little time by using a store bought pastry for this one. Well if it's good enough for Mary Berry it's good enough for me!

To get started with this recipe, we must first prepare a few ingredients. You can have low calorie courgette mini quiche with cheese straws using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low calorie courgette mini quiche with cheese straws:
  1. Prepare filling
  2. Get 90 grams grated mozzarella
  3. Get 1 egg
  4. Make ready 50 grams half fat evaporated semi skimmed milk
  5. Get 60 grams sliced & quartered courgette
  6. Get dash black pepper
  7. Get dash dried parsley
  8. Get dash dried rosemary
  9. Prepare dash dried basil
  10. Get dash dried thyme
  11. Get dash coriander
  12. Make ready cheese straws
  13. Prepare 8 grams mozzarella cheese
  14. Get 1 left over pastry from short crust link

Great for a summer picnic or entertaining dish. Cook the onion and bacon over a low heat until the onion is softened. Mix together with the eggs, cream, cheese, parsley and salt and pepper. This lower-calorie version eliminates a lot of the fat and calories from the dish with some substitutions.

Instructions to make Low calorie courgette mini quiche with cheese straws:
  1. Make pastry - - https://cookpad.com/us/recipes/339718-low-calorie-short-crust-pastry-easy-quick
  2. Pre heat oven to 180°
  3. Whisk egg
  4. Add all ingredients to egg and give good mix
  5. Divide equally into 4 cases & set aside on baking tray
  6. Divide left over pastry and add 2 gram mozzarella to each and give good mix then using palm of hands roll into about 5 mm thick then pop onto tray & bake 8-10 minutes with quiches. Take out straws and quiches and turn oven off. If quiches not quite set pop back in for few minutes then leave to cool before removing from the tins serve with Chides BBQ sauce.
  7. Enjoy

Instead of a calorie-laden crust, save yourself time and calories by using a pre-made flour tortilla for the base of the quiche. Find detailed calories information for Quiche including Popular Types of Quiche and Other Common Suggestions. Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. View other nutritional values (such as Carbs or Fats) using the filter below Courgette & Double Cheese Quiche. For the pastry, tip the flour, butter and parmesan into a food processor.

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