Natural protein smoothie
Natural protein smoothie

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, natural protein smoothie. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Natural protein smoothie is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Natural protein smoothie is something which I have loved my whole life. They’re nice and they look wonderful.

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To begin with this particular recipe, we must prepare a few ingredients. You can cook natural protein smoothie using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Natural protein smoothie:
  1. Get 1 cup soy milk
  2. Prepare 1 cup kale (or spinach)
  3. Prepare 1 cup yogurt
  4. Get 1/2 cup oats
  5. Prepare 1 banana
  6. Take 3 tbsp peanut butter
  7. Take 1 tbsp flax seed (optional for extra protein and health benefits)

This list of delicious smoothies only includes recipes with a natural high protein count - essential (including no protein. Packed with nutrients, homemade high-protein smoothies are also super easy to create. All you need are a few key ingredients, a blender, and a little imagination. Silken tofu has a softer consistency than regular tofu and blends really well into smoothies.

Steps to make Natural protein smoothie:
  1. Mix all ingredients in blender and enjoy!
  2. Makes 2 smoothies

They're also a good source of copper (for glowing skin and hair), Vitamin E (for good blood circulation), and folate (important for prenatal health). Protein source: Hemp, protein powder, wheatgrass powder A sugar hack for smoothies? A Blender That Will Last A Lifetime. I recommend this blender to make your smoothies in. This is the best quality blender at the lowest price you'll ever see.

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