Natural protein smoothie
Natural protein smoothie

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, natural protein smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Natural protein smoothie is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Natural protein smoothie is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook natural protein smoothie using 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Natural protein smoothie:
  1. Prepare 1 cup soy milk
  2. Make ready 1 cup kale (or spinach)
  3. Take 1 cup yogurt
  4. Prepare 1/2 cup oats
  5. Take 1 banana
  6. Get 3 tbsp peanut butter
  7. Make ready 1 tbsp flax seed (optional for extra protein and health benefits)

This list of delicious smoothies only includes recipes with a natural high protein count - essential (including no protein. Packed with nutrients, homemade high-protein smoothies are also super easy to create. All you need are a few key ingredients, a blender, and a little imagination. Silken tofu has a softer consistency than regular tofu and blends really well into smoothies.

Instructions to make Natural protein smoothie:
  1. Mix all ingredients in blender and enjoy!
  2. Makes 2 smoothies

They're also a good source of copper (for glowing skin and hair), Vitamin E (for good blood circulation), and folate (important for prenatal health). Protein source: Hemp, protein powder, wheatgrass powder A sugar hack for smoothies? A Blender That Will Last A Lifetime. I recommend this blender to make your smoothies in. This is the best quality blender at the lowest price you'll ever see.

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