Delish Recipes

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beetroot spinach carrot soup full of iron healthy soup. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Beetroot Spinach Carrot Soup Full of Iron healthy Soup is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Beetroot Spinach Carrot Soup Full of Iron healthy Soup is something which I have loved my whole life.

Great recipe for Healthy Winter Special Beetroot, Carrot Spinach Soup. # Soup Full of Iron. This Soup is good for all age group. Since I had some other vegetables to use up, I added one carrot and two sticks of celery (all grated) to the beets as they were boiling, then blended it all together.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook beetroot spinach carrot soup full of iron healthy soup using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:

1. Prepare 1 beetroot chopped
2. Get 1 tomato chopped
3. Make ready 1 carrot chopped
4. Get 10 spinach leaves
5. Take 4 garlic cloves
6. Prepare Small piece of ginger
7. Prepare 2 tsp butter
8. Prepare 1 tsp black pepper powder
9. Take 1/2 tsp cumin seeds
10. Make ready 1/4 tsp sugar
11. Take To taste Salt
12. Prepare as needed Mint leaves for garnishing
13. Make ready as needed Fresh cream for garnishing

Put liquid and chopped beetroot into a liquidiser and blend until it reaches the consistnecy you prefer. Return all to pan and reheat gently. Melt butter in a large pot over medium heat. Stir water into the mixture to thin the liquid.

Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:

1. First wash all vegetables & chopped in big pieces.
2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
9. Healthy Iron rich soup is ready to serve.

Stir drained orzo pasta into the soup; season with thyme, salt, and pepper. Remove pot from heat and stir sour cream through the soup. Carrot and Leek Soup Health Benefits. Our Carrot and Leek Soup recipe is packed full of healthy ingredients! An excellent source of vitamin A and the phytochemical beta-carotene, carrots help keep your eyes and bones healthy, and may help protect against several types of cancer.

So that’s going to wrap it up with this exceptional food beetroot spinach carrot soup full of iron healthy soup recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!