Delish Recipes

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, spiced banana carrot & kale muffins .. healthy, egg free. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Spiced Banana Carrot & Kale Muffins .. healthy, egg free is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Spiced Banana Carrot & Kale Muffins .. healthy, egg free is something which I have loved my whole life. They are nice and they look wonderful.

Chai Spiced Carrot & Banana Muffins. Get the best of both worlds with these hybrid muffins, a combination of carrot cake and banana bread. These are only lightly spiked with coconut sugar.

To begin with this recipe, we have to first prepare a few ingredients. You can cook spiced banana carrot & kale muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you can achieve that.

The ingredients needed to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Make ready 2 cup all purpose flour or whole wheat flour
2. Prepare 3/4 cup packed brown sugar
3. Get 2 1/4 tsp baking powder
4. Get 1/2 tsp baking soda
5. Prepare 1 tsp ground cinnamon
6. Take 1/2 tsp ground nutmeg
7. Make ready 1/2 tsp salt
8. Take 1/4 cup canola oil
9. Make ready 1 cup 1% milk
10. Prepare 1 3/4 oz fresh kale (leaves only)
11. Make ready 3/4 cup over ripe mashed banana
12. Prepare 3/4 cup grated/shaved carrot
13. Get 1 cup raisins
14. Make ready 3/4 tsp almond extract

Substitute pumpkin pie spice for the nutmeg if preferred. This is not your average carrot cake. Packed with crunchy peanut butter, ground and crystallised ginger, it has plenty of zing and spice. The tray-bake style makes it easy to transport, and the peanut butter can be substituted for almond or any other ground nut spread.

Steps to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Preheat oven to 375°F
2. Prepare kale by rinsing in cold water and drying well.
3. Remove stems from the leaves and discard the stems.
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
5. Spray 6 jumbo muffin cups with baking spray.
6. In a large bowl sift together all dry powdery ingredients.
7. In a blender place milk, oil, almond extract and kale.
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
9. Pour kale mix into a medium bowl. And wisk in mashed banana.
10. Stir in carrots.
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
12. Let raisins rest in water for another 2 minutes and drain raisins well.
13. Stir raisins into kale carrot mix.
14. Pour the wet kale mix into the sifted dry ingredient bowl.
15. Fold/stir together until just combined. Do not overmix!
16. Evenly Fill muffin cups to almost full.
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
19. Serve warm or cool with or without butter.
20. Enjoy!

For extra indulgence, the rich banana icing mixes cream cheese and tahini with turmeric for a warm golden glow. In a large bowl, combine the first seven ingredients. Combine the egg, egg substitute, bananas, applesauce and oil; stir into dry ingredients just until moistened. In a large bowl, cream the butter or margarine. Add brown sugar, sugar, allspice and nutmeg; beat until light and fluffy.

So that’s going to wrap it up with this exceptional food spiced banana carrot & kale muffins .. healthy, egg free recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!