Alkaline - Dinner Plate
Alkaline - Dinner Plate

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, alkaline - dinner plate. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Alkaline - Dinner Plate is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Alkaline - Dinner Plate is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Alkaline - Dinner Plate:
  1. Get zuchinni and squash
  2. Prepare 1 Zucchini and 1 Yellow Squash (slice),
  3. Prepare Add 1/4 sliced read onions
  4. Get 2-3 small sweet assorted peppers
  5. Take Blanch for 5 min. or until desired textured. Season with sea salt
  6. Prepare rice
  7. Get Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
  8. Take mushroom gravy
  9. Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
  10. Get Allow paste to brown, while stirring constantly over medium heat
  11. Prepare Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
  12. Make ready Add sliced potabella mushrooms to saucepan gravy
  13. Make ready 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
  14. Get Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
  15. Get oyster fried mushrooms
  16. Get Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
  17. Prepare Season with sea salt, onion powder and cayenne pepper
  18. Make ready Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
  19. Get Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
  20. Prepare Place them on paper towel to remove excess oil and enjoy!
Steps to make Alkaline - Dinner Plate:
  1. Delicious…Enjoy!

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