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Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my entire life. They’re fine and they look fantastic.
Great recipe for Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages. I often have meat free meals during the week. This vibrant bulgur wheat dish has so many layers of flavour and incorporates chorizo and red pepper vegetarian sausages.
To get started with this recipe, we must first prepare a few ingredients. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Make ready Serves: 1 person
- Prepare 80 g bulgur wheat, pre-cooked according to packet instructions,
- Make ready 1 red chilli cut into thin rings,
- Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Make ready 40 g red onion, sliced,
- Make ready 1 clove garlic sliced thin,
- Make ready 30 g small cherry tomatoes, sliced into halves,
- Prepare 35 g rocket leaves,
- Get 60 g reduced fat feta cheese,
- Make ready 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Take Salt and pepper to season,
- Prepare 1 tbsp extra virgin olive oil
- Take Frylight or vegetable/sunflower oil for frying,
Add the beans and toss the salad gently. Serve immediately (it will still be warm) or at room temperature. Cook the bulgur wheat according to the packet instructions, then put in a serving bowl and mix with the olive oil, lemon zest and juice. Heat a pan over a medium heat.
Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Fry the chorizo until crispy, then set aside on kitchen paper. Tip the bulgur wheat into the roasting tin and gently stir it through the peppers and tomatoes. Add the stock and mix well so that the wheat is submerged. Remove the tinfoil and scatter the salad with the feta cheese and herbs. Spiced lamb with bulgur & tahini dressing.
So that’s going to wrap it up for this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
