Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages. I often have meat free meals during the week. This vibrant bulgur wheat dish has so many layers of flavour and incorporates chorizo and red pepper vegetarian sausages.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Take Serves: 1 person
  2. Prepare 80 g bulgur wheat, pre-cooked according to packet instructions,
  3. Get 1 red chilli cut into thin rings,
  4. Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
  5. Get 40 g red onion, sliced,
  6. Get 1 clove garlic sliced thin,
  7. Prepare 30 g small cherry tomatoes, sliced into halves,
  8. Prepare 35 g rocket leaves,
  9. Make ready 60 g reduced fat feta cheese,
  10. Get 1 tsp dried mint, or a few fresh mint leaves (alternative),
  11. Get Salt and pepper to season,
  12. Prepare 1 tbsp extra virgin olive oil
  13. Get Frylight or vegetable/sunflower oil for frying,

Add the beans and toss the salad gently. Serve immediately (it will still be warm) or at room temperature. Cook the bulgur wheat according to the packet instructions, then put in a serving bowl and mix with the olive oil, lemon zest and juice. Heat a pan over a medium heat.

Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
  2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
  3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
  4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
  5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

Fry the chorizo until crispy, then set aside on kitchen paper. Tip the bulgur wheat into the roasting tin and gently stir it through the peppers and tomatoes. Add the stock and mix well so that the wheat is submerged. Remove the tinfoil and scatter the salad with the feta cheese and herbs. Spiced lamb with bulgur & tahini dressing.

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