PROTEIN SMOOTHY the Healthier Version
PROTEIN SMOOTHY the Healthier Version

Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, protein smoothy the healthier version. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

PROTEIN SMOOTHY the Healthier Version is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. PROTEIN SMOOTHY the Healthier Version is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook protein smoothy the healthier version using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make PROTEIN SMOOTHY the Healthier Version:
  1. Make ready 1/2 cup frozen mango chuncks
  2. Make ready 2 sweet potato, skin on & steamed
  3. Take 200 ml plain yoghurt
  4. Make ready 1 cup almond milk + extra
  5. Make ready 2 tbsp chia seeds
  6. Take 1 1/2 tsp agave syrup ( or honey)
  7. Take pinch ground cinnamon
  8. Take 1 egg yolk (optional)
  9. Prepare 1/2 tsp spirulina powder (again optional)
Steps to make PROTEIN SMOOTHY the Healthier Version:
  1. Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
  2. Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
  3. Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.

So that is going to wrap it up with this exceptional food protein smoothy the healthier version recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!