PROTEIN SMOOTHY the Healthier Version
PROTEIN SMOOTHY the Healthier Version

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, protein smoothy the healthier version. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

PROTEIN SMOOTHY the Healthier Version is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look wonderful. PROTEIN SMOOTHY the Healthier Version is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook protein smoothy the healthier version using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make PROTEIN SMOOTHY the Healthier Version:
  1. Prepare 1/2 cup frozen mango chuncks
  2. Make ready 2 sweet potato, skin on & steamed
  3. Make ready 200 ml plain yoghurt
  4. Get 1 cup almond milk + extra
  5. Prepare 2 tbsp chia seeds
  6. Take 1 1/2 tsp agave syrup ( or honey)
  7. Get pinch ground cinnamon
  8. Get 1 egg yolk (optional)
  9. Prepare 1/2 tsp spirulina powder (again optional)
Steps to make PROTEIN SMOOTHY the Healthier Version:
  1. Remove sweet potato from steamer when softened. Once cooled, peel away the skin. Cut into cubes. Place in an air tight container. Place in freezer.
  2. Place all the ingredients and 1/4 cup of frozen sweet potato into a food processor. Blitz until smooth. Add extra milk if to thick. Serve in tall glasses.
  3. Note: With the chia seeds, the smoothie will thicken slightly over time if not consumed right away so just add extra milk to desired consistently. OR. Soak the chia seeds in the yoghurt overnight then blitz with the remaining ingredients.

So that’s going to wrap this up for this exceptional food protein smoothy the healthier version recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!