Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, banana and dates muffins the healthy way. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Banana and Dates Muffins the healthy way is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Banana and Dates Muffins the healthy way is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Take 2 cups whole wheat flour
  2. Prepare 1/2 cup cocoa powder
  3. Get 1/2 tsp cinnamon
  4. Take 1 tsp salt
  5. Take 1 tsp baking soda
  6. Make ready 1/2 tsp baking powder
  7. Make ready 1 tbsp flax meal
  8. Get 1 tbsp chia seeds
  9. Make ready 6 tbsps water warm
  10. Take 20 dates regular pitted
  11. Get 3 bananas large
  12. Prepare 1/2 cup Greek yogurt
  13. Get 1/2 cup pecans dried fruit chopped or any
  14. Take 1/4 cup honey
  15. Make ready 8 oz philadelphia cream cheese
  16. Make ready 1/2 cup pumpkin puree
  17. Get 2 tbsps brown sugar
Steps to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap this up with this special food banana and dates muffins the healthy way recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!