Banana and Dates Muffins the healthy way
Banana and Dates Muffins the healthy way

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, banana and dates muffins the healthy way. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Banana and Dates Muffins the healthy way is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:
  1. Prepare 2 cups whole wheat flour
  2. Make ready 1/2 cup cocoa powder
  3. Make ready 1/2 tsp cinnamon
  4. Take 1 tsp salt
  5. Take 1 tsp baking soda
  6. Get 1/2 tsp baking powder
  7. Get 1 tbsp flax meal
  8. Prepare 1 tbsp chia seeds
  9. Prepare 6 tbsps water warm
  10. Make ready 20 dates regular pitted
  11. Make ready 3 bananas large
  12. Get 1/2 cup Greek yogurt
  13. Prepare 1/2 cup pecans dried fruit chopped or any
  14. Make ready 1/4 cup honey
  15. Prepare 8 oz philadelphia cream cheese
  16. Take 1/2 cup pumpkin puree
  17. Prepare 2 tbsps brown sugar
Instructions to make Banana and Dates Muffins the healthy way:
  1. Boil dates for 10 mins, remove from water.
  2. Mix flaxmeal and chia seeds with warm water to form a paste.
  3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
  4. Mix dry ingredients and pecans together in one bowl.
  5. Mix wet ingredients and mashed bananas together in another bowl.
  6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
  7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
  8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap it up for this exceptional food banana and dates muffins the healthy way recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!