Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, sammies banana nut protein pancakes. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Garnish with extra sliced strawberries and blueberries. Drizzle agave nectar for the syrup over top, dust with powdered sugar and a dallop of cool whip garnished with fresh mint leaves and serve. Great recipe for Sammie's Queso Cheese Dip.

Sammies Banana Nut Protein Pancakes is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Sammies Banana Nut Protein Pancakes is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Get 1 large Banana
  2. Get 3/4 cup Milk
  3. Get 1 tsp Vanilla
  4. Prepare 1 tbsp Agave or honey
  5. Make ready 2 tbsp Ground flax seed
  6. Make ready 2 tsp Sunflower seed kernels
  7. Prepare 1 cup Wheat flour
  8. Take 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Take 1 tsp Baking soda
  10. Prepare 1 tsp Baking powder
  11. Prepare 1/4 tsp Cinnamon

Great recipe for Sammies Vitamix Superfruit Smoothie. I was challenged by the ladies at work to make a healthy "green" smoothie that everyone liked for breakfast. So I whipped up a batch of what I think would taste good and oh my goodness! You wouldn't even know there's spinach in it!

Instructions to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

Great recipe for Cajun Sausage Pistolettes. Had these at our state fair but they were fried. I like em much better baked! They are very addicting and I think taste even better the next day. Repeat with the remaining batter, greasing the pan between each pancake.

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