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Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Prepare 2 cup brown rice
- Take 4 fresh tomatoes diced
- Take 3 fresh pepper diced
- Prepare 2 stick carrot diced in tiny strand
- Prepare 1/2 bulb onion dice
- Make ready 1 handful green pea
- Prepare 1 tbsp olive oil
- Make ready 1 stock cube
- Take grilled chicken to serve
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that’s going to wrap this up for this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
