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Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy meal: brown rice & tomatoes sauce. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Prepare 2 cup brown rice
- Prepare 4 fresh tomatoes diced
- Make ready 3 fresh pepper diced
- Prepare 2 stick carrot diced in tiny strand
- Take 1/2 bulb onion dice
- Make ready 1 handful green pea
- Make ready 1 tbsp olive oil
- Take 1 stock cube
- Prepare grilled chicken to serve
Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that’s going to wrap it up with this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
