Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Make ready Serves: 1 person
  2. Get 80 g bulgur wheat, pre-cooked according to packet instructions,
  3. Make ready 1 red chilli cut into thin rings,
  4. Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
  5. Make ready 40 g red onion, sliced,
  6. Prepare 1 clove garlic sliced thin,
  7. Prepare 30 g small cherry tomatoes, sliced into halves,
  8. Take 35 g rocket leaves,
  9. Make ready 60 g reduced fat feta cheese,
  10. Get 1 tsp dried mint, or a few fresh mint leaves (alternative),
  11. Prepare Salt and pepper to season,
  12. Take 1 tbsp extra virgin olive oil
  13. Prepare Frylight or vegetable/sunflower oil for frying,
Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
  2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
  3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
  4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
  5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

So that is going to wrap it up with this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!