Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Get Serves: 1 person
  2. Take 80 g bulgur wheat, pre-cooked according to packet instructions,
  3. Get 1 red chilli cut into thin rings,
  4. Get 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
  5. Get 40 g red onion, sliced,
  6. Prepare 1 clove garlic sliced thin,
  7. Prepare 30 g small cherry tomatoes, sliced into halves,
  8. Prepare 35 g rocket leaves,
  9. Get 60 g reduced fat feta cheese,
  10. Prepare 1 tsp dried mint, or a few fresh mint leaves (alternative),
  11. Prepare Salt and pepper to season,
  12. Get 1 tbsp extra virgin olive oil
  13. Take Frylight or vegetable/sunflower oil for frying,
Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
  1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
  2. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
  3. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
  4. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
  5. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.

So that is going to wrap it up with this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!