Spaghetti Squash and Sausage Broccoli Bake
Spaghetti Squash and Sausage Broccoli Bake

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, spaghetti squash and sausage broccoli bake. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Spaghetti Squash and Sausage Broccoli Bake is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Spaghetti Squash and Sausage Broccoli Bake is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Make ready 1 large spaghetti squash
  2. Take 2 medium heads of broccoli
  3. Make ready 1 package favorite sausage
  4. Make ready 2 piece of bacon
  5. Make ready 1 large red bell pepper
  6. Get 1 handful fresh cranberries (optional)
  7. Take 1/4 cup olive oil
  8. Prepare 2 tbsp coconut oil
Steps to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Preheat oven to 350
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
  4. Lay your squash oil side down on a baking sheet.
  5. Bake for 45 minutes. In the meantime…
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
  11. Bake for 25 min. Enjoy!

So that is going to wrap this up with this special food spaghetti squash and sausage broccoli bake recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!