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Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Get 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Prepare 1 Medium Zucchini (grated)
- Get 300 grms Canned Chickpeas
- Get 20 gms raw lentils (cooked to packet instructions)
- Take 50 gms raw quinoa (cooked to packet instructions)
- Prepare 1 Medium Onion (finely chopped)
- Make ready 1 Garlic Clove (crushed)
- Get 1 tbs Olive Oil
- Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Make ready 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Get 1 tsp Sweet Paprika
- Make ready 2 tsp Salt
- Prepare 1 tsp Ground Black Pepper
- Make ready 1 tsp Chili Flakes
- Get 3 tsp Dried Oregano
Look at these ways that you can make a vegetarian or vegan entree out of stuffed tomatoes. A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan. Tomatoes hollowed out and stuffed with canned tomatoes with green chile peppers, bread crumbs, cheese and smoked sausage. Substitute the fresh flesh of the tomatoes for the canned tomatoes with chiles, if you like. Meat-free and mostly whole-foods deliciousness for breakfast, lunch, and dinner. The Stuffed Tomatoes recipe out of our category Vegetable!
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