Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Get 8 Tomatoes (cut off tops and spoon out seeds)
  2. Get 200 gms Broccoli (finely chopped)
  3. Make ready 1 Medium Zucchini (grated)
  4. Take 300 grms Canned Chickpeas
  5. Make ready 20 gms raw lentils (cooked to packet instructions)
  6. Take 50 gms raw quinoa (cooked to packet instructions)
  7. Get 1 Medium Onion (finely chopped)
  8. Take 1 Garlic Clove (crushed)
  9. Get 1 tbs Olive Oil
  10. Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
  11. Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
  12. Make ready The Spices/Herbs
  13. Take 1 tsp Sweet Paprika
  14. Prepare 2 tsp Salt
  15. Prepare 1 tsp Ground Black Pepper
  16. Prepare 1 tsp Chili Flakes
  17. Prepare 3 tsp Dried Oregano

Look at these ways that you can make a vegetarian or vegan entree out of stuffed tomatoes. A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

To freeze and enjoy later: Cool stuffed tomatoes completely, then place in foil-lined baking pan. Tomatoes hollowed out and stuffed with canned tomatoes with green chile peppers, bread crumbs, cheese and smoked sausage. Substitute the fresh flesh of the tomatoes for the canned tomatoes with chiles, if you like. Meat-free and mostly whole-foods deliciousness for breakfast, lunch, and dinner. The Stuffed Tomatoes recipe out of our category Vegetable!

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