Parapu usili(South Indian Subji)(rich in protein)
Parapu usili(South Indian Subji)(rich in protein)

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, parapu usili(south indian subji)(rich in protein). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Parapu usili(South Indian Subji)(rich in protein) is one of the most popular of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Parapu usili(South Indian Subji)(rich in protein) is something that I’ve loved my entire life. They’re fine and they look wonderful.

#indiankitchen Paruppu usili is a south indian recipe which is a long process and delicious. Most of the people like this very much. I made a small change in this process of making paruppu usili actually I am a very big foodie but want to cook in less time because of laziness. , The change is ,.

To begin with this particular recipe, we have to first prepare a few components. You can have parapu usili(south indian subji)(rich in protein) using 13 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Parapu usili(South Indian Subji)(rich in protein):
  1. Take 1 cup chopped French beans
  2. Prepare 1/2 cup toor dhal
  3. Get 1/2 cup ChanaDhal
  4. Make ready handful Curry pata
  5. Prepare 1/2 teaspoon Mustard seeds
  6. Make ready 2 Dry Red chilli
  7. Take 3 Green chilli chopped
  8. Make ready 1/2 teaspoon Urad dal
  9. Take 1/2 teaspoon Turmeric powder
  10. Make ready Oil for tadka
  11. Take Hing little bit
  12. Take 1/2 teaspoon Jeera
  13. Make ready Salt as per taste

It helps in the maintenance of cells and also their wear and tear. Ask any South Indian about Vazhaipoo or Banana Blossom (flowers), and the first thing that comes to mind is the delicious Paruppu Usili that is made at home using the vegetable. Presenting a healthy nutritious fibre and protein rich vegetable made with the goodness of banana flowers or blossom and lentils. The Sprouted Matki Dal Sabzi Recipe is a wholesome and high protein dal recipe that is packed with flavors from lemon, green chillies and ginger.

Instructions to make Parapu usili(South Indian Subji)(rich in protein):
  1. First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside.
  2. Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu.

The addition of lemon and coconut, brings out the delicious flavors in this dish. You can also pack the Sprouted Matki Dal Sabzi Recipe that you can serve as a diabetic snack or eat it like a snack during your tea time with a cup of Masala Chai. Vazhaipoo Paruppu Usili Recipe is a traditional South Indian Dish which is a combination of steamed crumbled lentils combined with sautéed vazhaipoo or banana flower. Steamed toor dal idlis are sauteed and cooked further in a pan and later combined with tasty vazhaipoo (banana flower). Banana flower are highly nutritious and have amazing health benefits.

So that is going to wrap this up for this exceptional food parapu usili(south indian subji)(rich in protein) recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!