Parapu usili(South Indian Subji)(rich in protein)
Parapu usili(South Indian Subji)(rich in protein)

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, parapu usili(south indian subji)(rich in protein). It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Parapu usili(South Indian Subji)(rich in protein) is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Parapu usili(South Indian Subji)(rich in protein) is something that I have loved my whole life. They are fine and they look wonderful.

#indiankitchen Paruppu usili is a south indian recipe which is a long process and delicious. Most of the people like this very much. I made a small change in this process of making paruppu usili actually I am a very big foodie but want to cook in less time because of laziness. , The change is ,.

To begin with this recipe, we have to prepare a few components. You can cook parapu usili(south indian subji)(rich in protein) using 13 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Parapu usili(South Indian Subji)(rich in protein):
  1. Make ready 1 cup chopped French beans
  2. Take 1/2 cup toor dhal
  3. Take 1/2 cup ChanaDhal
  4. Make ready handful Curry pata
  5. Make ready 1/2 teaspoon Mustard seeds
  6. Take 2 Dry Red chilli
  7. Take 3 Green chilli chopped
  8. Make ready 1/2 teaspoon Urad dal
  9. Make ready 1/2 teaspoon Turmeric powder
  10. Take Oil for tadka
  11. Get Hing little bit
  12. Prepare 1/2 teaspoon Jeera
  13. Prepare Salt as per taste

It helps in the maintenance of cells and also their wear and tear. Ask any South Indian about Vazhaipoo or Banana Blossom (flowers), and the first thing that comes to mind is the delicious Paruppu Usili that is made at home using the vegetable. Presenting a healthy nutritious fibre and protein rich vegetable made with the goodness of banana flowers or blossom and lentils. The Sprouted Matki Dal Sabzi Recipe is a wholesome and high protein dal recipe that is packed with flavors from lemon, green chillies and ginger.

Steps to make Parapu usili(South Indian Subji)(rich in protein):
  1. First wash the two dhal and soak for 2 hours then grind it with green chilli, red chilli and jeera to a corse mixture. Steam this for ten mins. Steam do not pressure cook it. Then take it out and grind it again in the mixy. Keep this aside.
  2. Take a deep kadai add oil to it then mustard seeds Chanadhal hing and turmeric powder curry leaves then cook the beans with salt very well add the protein packed dhal once it’s cooked and mix with the beans. Serve with rice and vathakulambu.

The addition of lemon and coconut, brings out the delicious flavors in this dish. You can also pack the Sprouted Matki Dal Sabzi Recipe that you can serve as a diabetic snack or eat it like a snack during your tea time with a cup of Masala Chai. Vazhaipoo Paruppu Usili Recipe is a traditional South Indian Dish which is a combination of steamed crumbled lentils combined with sautéed vazhaipoo or banana flower. Steamed toor dal idlis are sauteed and cooked further in a pan and later combined with tasty vazhaipoo (banana flower). Banana flower are highly nutritious and have amazing health benefits.

So that is going to wrap it up with this special food parapu usili(south indian subji)(rich in protein) recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!