Soya Malai Chaap… Nutritious and Super in taste #protein rich
Soya Malai Chaap… Nutritious and Super in taste #protein rich

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, soya malai chaap… nutritious and super in taste #protein rich. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Soya Malai Chaap… Nutritious and Super in taste #protein rich is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Soya Malai Chaap… Nutritious and Super in taste #protein rich is something that I have loved my whole life.

You can prepare vegan curry with soya chaap, coat it with tandoori masala and make these Afgani malai Tandoori soya chaap to serve as snack or party appetisers. Nutrition In Soya Chaap Soya chaap is good source of protein for vegetarians, but be warned that it contains flour so it has a large percentage of carbohydrates as well. Recipe * Firstly, heat oil and roast soya chaap sticks both the sides. keep aside. * Now saute in cumin and bay leaf till it turns aromatic. * Furthermore, add in onions and saute well. * Additionally, add in ginger-garlic paste and saute. * Now add in tomato pulp. * Stir continuously till the tomato pulp thickens up and releases oil. * Furthermore add in turmeric, chilli powder, coriander.

To get started with this recipe, we must first prepare a few ingredients. You can cook soya malai chaap… nutritious and super in taste #protein rich using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Soya Malai Chaap… Nutritious and Super in taste #protein rich:
  1. Get 250 gm Soya chaap sticks
  2. Get 2 onions
  3. Prepare 2 tomatoes
  4. Prepare 1 tbsp ginger garlic green chilli paste
  5. Get 2 tsp red chilli powder (can adjust as per hotness needed
  6. Prepare 1 tsp coriander powder
  7. Make ready 1 tsp turmeric powder
  8. Get 1 tsp cumin seeds powder
  9. Prepare 1 tsp garam masala
  10. Make ready to taste Salt
  11. Take 2 tbsp fresh cream or malai
  12. Get Fresh coriander leaves a bunch
  13. Take 2 tbsp oil

The Chaap has absorbed all the spices, cream and butter well. Soya chaap, enriched with proteins, is both appealing and appetizing. Its liked the most in Delhi/NC. Free online calorie counter and diet plan.

Instructions to make Soya Malai Chaap… Nutritious and Super in taste #protein rich:
  1. Wash and remove sticks from chaps and cut them in equal size pieces of approximately 1"
  2. Purée onions and tomatoes
  3. In a pan heat 2 tbsp oil and shallow fry chaap lightly and transfer them to a bowl
  4. In same pan add cumin seeds. When splutter add onion paste and stir fry until raw aroma goes off. Then add ginger garlic paste and cook for a minute. Now add dry spices and mix. After a minute add tomato puree and cook until masala is cooked and oil is separated. Stir occasionally in-between. Sprinkle little water if needed.
  5. Now add chaps stir for 2 to 3 minutes. Add water to required consistency. Mix, cover with lid and cook until chaps are properly cooked. Now add 2 tbsp fresh cream or beaten malai and mix well. Add garam masala powder and chopped coriander leaves
  6. Garnish with coriander leaves and cream and serve hot with roti, naan or any other bread.

Lose weight by tracking your caloric intake quickly and easily. The readymade soya chaap is not always gluten-free. It has white flour (maida) as one of the ingredients. Ideally, soya chaap is prepared with soybean chunks and flour but many manufacturers use all-purpose flour to bind the dough. Now to marinate the chaap prepare marinade by mixing cheese,hung curd ,cream, cashewnut paste,gingergarlic paste,cardamom powder,black pepper and other spices, lemon juice as in pic; Now to this marinate add chaap alongwith salt ,chaat masala and oil and mix properly.prepared batter is shown in the pic.

So that is going to wrap it up for this special food soya malai chaap… nutritious and super in taste #protein rich recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!