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Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, protein rich adai dosa for breakfast / dinner. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Protein Rich Adai Dosa For Breakfast / Dinner is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Protein Rich Adai Dosa For Breakfast / Dinner is something that I have loved my whole life.
Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.
To get started with this particular recipe, we have to prepare a few components. You can have protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Prepare 1 cup Raw Rice
- Make ready 1 cup Idli Rice
- Prepare 1/4 cup Urad Dal
- Make ready 1/4 cup Toor Dal
- Get 1/4 cup Chana Dal
- Make ready 2 tbsp Moong Dal
- Prepare 1/4 cup Chick pea
- Take 1 generous pinch Hing
- Prepare 1.5 tsp Fennel seeds
- Prepare as required Red Chillies
- Get 2 Big Onion – medium sized finely chopped
- Get as per need Coriander leaves and Curry leaves finely chopped
- Make ready 1 tsp oil and Salt to taste
South Indians love making dosas (rice-lentil savory crepes) and idlis (steamed rice-lentil savory cakes) for breakfast; our staple morning treat with our favorite coconut chutneys. Quinoa recipes, Quinoa Adai, No Rice Dosa, Diabetic friendly dosa, Dinner Ideas, Breakfast recipes, Adai Dosa, Masoor Dal, Moong Dal dosa, Quinoa Dosa Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. Usually dosa is made of urad dal and rice and it is delicious. I want to make this recipe to a new level to meet my protein needs.
Steps to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney or avial.
- MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.
Later drain all the water and add the rice, lentils and red chilies in a grinder jar. Adai recipe - Adai is a healthy, protein rich & nutrient dense Breakfast made of mixed lentils & spices. It is one of the most commonly eaten foods from Tamil cuisine. Adai tastes delicious and is mostly served with a chutney. Adai dosa can be made thick or thin, soft or crisp all to suit your taste.
So that’s going to wrap this up for this special food protein rich adai dosa for breakfast / dinner recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
