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Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, protein rich adai dosa for breakfast / dinner. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.
Protein Rich Adai Dosa For Breakfast / Dinner is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Protein Rich Adai Dosa For Breakfast / Dinner is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Get 1 cup Raw Rice
- Take 1 cup Idli Rice
- Prepare 1/4 cup Urad Dal
- Make ready 1/4 cup Toor Dal
- Make ready 1/4 cup Chana Dal
- Take 2 tbsp Moong Dal
- Prepare 1/4 cup Chick pea
- Get 1 generous pinch Hing
- Get 1.5 tsp Fennel seeds
- Make ready as required Red Chillies
- Make ready 2 Big Onion – medium sized finely chopped
- Take as per need Coriander leaves and Curry leaves finely chopped
- Get 1 tsp oil and Salt to taste
South Indians love making dosas (rice-lentil savory crepes) and idlis (steamed rice-lentil savory cakes) for breakfast; our staple morning treat with our favorite coconut chutneys. Quinoa recipes, Quinoa Adai, No Rice Dosa, Diabetic friendly dosa, Dinner Ideas, Breakfast recipes, Adai Dosa, Masoor Dal, Moong Dal dosa, Quinoa Dosa Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. Usually dosa is made of urad dal and rice and it is delicious. I want to make this recipe to a new level to meet my protein needs.
Instructions to make Protein Rich Adai Dosa For Breakfast / Dinner:
- Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
- Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
- Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
- Serve hot with coconut chutney or avial.
- MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.
Later drain all the water and add the rice, lentils and red chilies in a grinder jar. Adai recipe - Adai is a healthy, protein rich & nutrient dense Breakfast made of mixed lentils & spices. It is one of the most commonly eaten foods from Tamil cuisine. Adai tastes delicious and is mostly served with a chutney. Adai dosa can be made thick or thin, soft or crisp all to suit your taste.
So that’s going to wrap it up with this exceptional food protein rich adai dosa for breakfast / dinner recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
