Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, veggie rich protein balls. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
A magic medley of spinach, kale, peas, red pepper, sweetcorn, pea protein and chickpeas. Snack them solo or stir them into tangy tomato sauce with spaghetti or tagliatelle. S. don't forget the vegan cheese!
Veggie Rich Protein Balls is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Veggie Rich Protein Balls is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook veggie rich protein balls using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Veggie Rich Protein Balls:
- Make ready 1/2 cup dried Chickpeas, soaked overnight
- Take 2 cups kale, chopped
- Take 1/2 red bell Pepper, chopped
- Take 1/2 red Onion, chopped
- Make ready 1/2 cup froze Peas
- Take 1/2 cup froze Corn
- Make ready 1/2 cup oats
- Make ready 1/2 tsp Garlic powder
- Get 1/2 tsp oregano
- Make ready 1/2 tsp basil
- Get 3/4 tsp Salt
- Make ready 1/4 tsp black Pepper powder
Blend in a food processor until finely ground. Scoop palm-sized/golf-ball-sized handfuls, roll into a ball and freeze. Top with cashew frosting, if desired. How to make these Vegan Protein Balls.
Instructions to make Veggie Rich Protein Balls:
- Preheat oven to 375'F.
- Heat a nonstick pan with 1/3 cup water. Add in bell pepper, kale and onion. Saute for 10 minutes.
- Add soaked chickpeas, sauteed veggies, peas, corn and spices into food processor and blend until well mixed.
- Next add oats and blend again.
- Now prepare tennis size balls out of the mixture.
- Place on a baking sheet and bake for 30-35 minutes OR optionally you can deep fry the balls in hot oil.
Scroll down to the bottom of the page for the full recipe. Place all the ingredients in a food processor. These protein balls are about as rich as it gets (and won't screw with your blood sugar). The name of Maria Benoit's Protein Balls tells you they will boost your energy, but it doesn't give away how good they taste. This is, perhaps, the only time where such low calorie foods actually work against you.
So that’s going to wrap it up for this exceptional food veggie rich protein balls recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!