Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, jerk chicken tray bake. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Jerk Chicken Tray Bake is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Take 2 scotch bonnet
  3. Get 4 garlic cloves
  4. Prepare 1 sml red onion
  5. Take 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Make ready 2 tbsp olive oil
  8. Make ready 1 tsp all spice
  9. Make ready 1 tsp cinnamon
  10. Get juice of 1 lime
  11. Take juice of 1 orange
  12. Get 1 tbsp brown sugar
  13. Make ready For the Tray Bake
  14. Take 4 skinless chicken thighs
  15. Prepare 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Take handful cherry toms
  18. Take bunch coriander
  19. Prepare 1 red &1 yellow pepper
  20. Make ready 1 sml head of broccoli
  21. Get Salt and Pepper
  22. Make ready Handful mixed seeds
  23. Make ready 1 mellow red chilli, sliced to serve
  24. Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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