Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Jerk Chicken Tray Bake is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Jerk Chicken Tray Bake is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Prepare 2 scotch bonnet
  3. Make ready 4 garlic cloves
  4. Make ready 1 sml red onion
  5. Make ready 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. Make ready 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. Take juice of 1 lime
  11. Make ready juice of 1 orange
  12. Prepare 1 tbsp brown sugar
  13. Take For the Tray Bake
  14. Prepare 4 skinless chicken thighs
  15. Make ready 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Take handful cherry toms
  18. Take bunch coriander
  19. Prepare 1 red &1 yellow pepper
  20. Get 1 sml head of broccoli
  21. Make ready Salt and Pepper
  22. Get Handful mixed seeds
  23. Prepare 1 mellow red chilli, sliced to serve
  24. Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that is going to wrap it up for this exceptional food jerk chicken tray bake recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!