Date Protein Bars
Date Protein Bars

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, date protein bars. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Date Protein Bars is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Date Protein Bars is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have date protein bars using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Date Protein Bars:
  1. Prepare 2 1/2 cups oats
  2. Get 1 scoop (36 g) protein powder
  3. Get 2 tablespoons cocoa powder
  4. Prepare 250 g pitted dates
  5. Prepare 1/4 cup honey
  6. Prepare 1 teaspoon vanilla extract
  7. Get 1/4 teaspoon salt
  8. Prepare 1/4 cup milk
  9. Take 60 g dark chocolate
  10. Get 1/4 cup peanut butter (optional)
  11. Make ready Topping
  12. Get 90 g dark chocolate
Steps to make Date Protein Bars:
  1. Line a square baking pan or glass dish with baking paper and set it aside.
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
  4. Note: soak the dates in hot water for more fudge or date caramel taste.
  5. Process until the mixture is well combined.
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
  9. Remove the bars from the pan and slice into 24 rectangular bars.
  10. Store the bars in a sealed container in the refrigerator.

So that’s going to wrap it up for this special food date protein bars recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!