Date Protein Bars
Date Protein Bars

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, date protein bars. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Date Protein Bars is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Date Protein Bars is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook date protein bars using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Date Protein Bars:
  1. Prepare 2 1/2 cups oats
  2. Prepare 1 scoop (36 g) protein powder
  3. Take 2 tablespoons cocoa powder
  4. Get 250 g pitted dates
  5. Take 1/4 cup honey
  6. Take 1 teaspoon vanilla extract
  7. Get 1/4 teaspoon salt
  8. Take 1/4 cup milk
  9. Prepare 60 g dark chocolate
  10. Make ready 1/4 cup peanut butter (optional)
  11. Take Topping
  12. Take 90 g dark chocolate
Steps to make Date Protein Bars:
  1. Line a square baking pan or glass dish with baking paper and set it aside.
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour.
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional).
  4. Note: soak the dates in hot water for more fudge or date caramel taste.
  5. Process until the mixture is well combined.
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible.
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly.
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour).
  9. Remove the bars from the pan and slice into 24 rectangular bars.
  10. Store the bars in a sealed container in the refrigerator.

So that is going to wrap this up for this special food date protein bars recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!