Mango Nut Protein Bars
Mango Nut Protein Bars

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, mango nut protein bars. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Mango Nut Protein Bars is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Mango Nut Protein Bars is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Mango Nut Protein Bars:
  1. Make ready 1/2 cup dried mango
  2. Make ready 3 cups mix nuts
  3. Get 2 scoops protein powder (60g)
  4. Make ready 1/3 cup honey
  5. Take 2 teaspoons cinnamon
  6. Prepare 1 teaspoon vanilla essence
  7. Get Pinch salt (if nuts are unsalted)
  8. Take 50 ml hot water (not boiling)
Instructions to make Mango Nut Protein Bars:
  1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
  2. Add nuts and protein powder, grind finely.
  3. Add honey, cinnamon, vanilla and salt. Blend together.
  4. Add water and mix to form loose dough.
  5. If too thick add a bit more water.
  6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
  7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
  8. Cover and refrigerate over night.
  9. Cut in bars. Choose your size!

So that’s going to wrap it up for this special food mango nut protein bars recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!