Mango Nut Protein Bars
Mango Nut Protein Bars

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, mango nut protein bars. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Mango Nut Protein Bars is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Mango Nut Protein Bars is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook mango nut protein bars using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Mango Nut Protein Bars:
  1. Make ready 1/2 cup dried mango
  2. Make ready 3 cups mix nuts
  3. Take 2 scoops protein powder (60g)
  4. Take 1/3 cup honey
  5. Make ready 2 teaspoons cinnamon
  6. Make ready 1 teaspoon vanilla essence
  7. Prepare Pinch salt (if nuts are unsalted)
  8. Take 50 ml hot water (not boiling)
Steps to make Mango Nut Protein Bars:
  1. Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
  2. Add nuts and protein powder, grind finely.
  3. Add honey, cinnamon, vanilla and salt. Blend together.
  4. Add water and mix to form loose dough.
  5. If too thick add a bit more water.
  6. Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
  7. Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
  8. Cover and refrigerate over night.
  9. Cut in bars. Choose your size!

So that’s going to wrap this up for this special food mango nut protein bars recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!