Overnight oats (heat free oil free weight loss recipe)
Overnight oats (heat free oil free weight loss recipe)

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, overnight oats (heat free oil free weight loss recipe). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Fruit-Filled Overnight Oats and Quinoa - This guilt-free recipe is loaded with protein from quinoa and protein powder. It's also rich in healthy fats, fiber, vitamins, minerals, and antioxidants. Note about gluten-free oats—Oats are often grown in the same fields as non-gluten-free grains, such as wheat, barley, and rye, and harvested, stored, and processed with the same equipment.

Overnight oats (heat free oil free weight loss recipe) is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Overnight oats (heat free oil free weight loss recipe) is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):
  1. Get 5 tbsp oats
  2. Prepare 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
  3. Get 5 Katre badam
  4. Prepare 2 akhrot ke tukde
  5. Prepare 4-5 kali kishmish
  6. Prepare 1/2 tsp cinnamon powder (dalchini powder)(optional)
  7. Take 1 tbsp Flax Seeds (alsi ke beej)
  8. Take 1 tbsp chia seeds
  9. Prepare 1/2 cup apni pasand ka koi fruit kata hua
  10. Get 1 tbsp honey

Add the remaining dried fruit to bowl. Vegan & Gluten Free Strawberries & Cream Overnight Oats "Along with the creaminess of the oats and the almond milk, the "cream" element mainly comes from dairy-free yoghurt. You can use whatever yoghurt you like whether it's soy-based or coconut-based." Recipe: wallflowerkitchen.com. These overnight oats recipes call for delicious ingredients, like peanut butter, yogurt, and more.

Steps to make Overnight oats (heat free oil free weight loss recipe):
  1. Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
  2. Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
  3. Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
  4. Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.

Bonus: you can prep ahead of time and easily enjoy all week long. Make it gluten free: Use certified gluten-free oats. Make it vegan: Choose one of the dairy-free milk options listed above. If adding additional sweetener, use maple syrup instead of honey. Make it nut free: Omit the nut butter or replace it with sunbutter.

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