Low-cal Teriyaki Chicken Breast
Low-cal Teriyaki Chicken Breast

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low-cal teriyaki chicken breast. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Instant Pot Chicken Teriyaki by Pink. boneless skinless chicken thighs, carrots. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs.

Low-cal Teriyaki Chicken Breast is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Low-cal Teriyaki Chicken Breast is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low-cal Teriyaki Chicken Breast:
  1. Get 1/2 a chicken breast Chicken breast
  2. Prepare 1 Katakuriko
  3. Take 1 Salt and pepper
  4. Prepare 1 Cooking sake
  5. Get Sauce
  6. Take 1 tbsp Soy sauce
  7. Make ready 1 tbsp Mirin
  8. Make ready 1 tbsp Cooking sake
  9. Take 1 tsp Soft brown sugar (or granulated sugar)
  10. Take For garnish
  11. Take 1 Lettuce, etc.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the breast and thigh.

Steps to make Low-cal Teriyaki Chicken Breast:
  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
  3. Next, coat the chicken all over with salt, pepper, and katakuriko.
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

This Low Carb Teriyaki Chicken Stir Fry is the stuff my dreams are made of! So many people in this country love Chinese food, or Asian food in general. They eat at places like Panda Express or their local Chinese food restaurant. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Remove from water, pat dry with paper towels and discard the water.

So that is going to wrap this up with this exceptional food low-cal teriyaki chicken breast recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!