Low-cal Teriyaki Chicken Breast
Low-cal Teriyaki Chicken Breast

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low-cal teriyaki chicken breast. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Low-cal Teriyaki Chicken Breast is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Low-cal Teriyaki Chicken Breast is something which I’ve loved my whole life.

Instant Pot Chicken Teriyaki by Pink. boneless skinless chicken thighs, carrots. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low-cal Teriyaki Chicken Breast:
  1. Get 1/2 a chicken breast Chicken breast
  2. Prepare 1 Katakuriko
  3. Make ready 1 Salt and pepper
  4. Make ready 1 Cooking sake
  5. Make ready Sauce
  6. Make ready 1 tbsp Soy sauce
  7. Take 1 tbsp Mirin
  8. Take 1 tbsp Cooking sake
  9. Take 1 tsp Soft brown sugar (or granulated sugar)
  10. Prepare For garnish
  11. Prepare 1 Lettuce, etc.

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the breast and thigh.

Instructions to make Low-cal Teriyaki Chicken Breast:
  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
  3. Next, coat the chicken all over with salt, pepper, and katakuriko.
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

This Low Carb Teriyaki Chicken Stir Fry is the stuff my dreams are made of! So many people in this country love Chinese food, or Asian food in general. They eat at places like Panda Express or their local Chinese food restaurant. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Remove from water, pat dry with paper towels and discard the water.

So that’s going to wrap it up with this exceptional food low-cal teriyaki chicken breast recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!