Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I have loved my whole life.

I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. Combine water through mustard seeds in a small pot. Bring to a simmer and pour into jar with the vegetables.

To begin with this recipe, we must first prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Prepare 400 g Tuna steaks
  2. Get 280 g Butternut squash
  3. Make ready 140 g Babycorn
  4. Make ready 120 g Green beans
  5. Get Sesame oil to brush veg
  6. Get Sesame seeds to coat the fish (I used black and white)
  7. Prepare Marinade
  8. Get 1/2 cup low sodium soy sauce
  9. Prepare 1 lime (juice)
  10. Take 1 tbsp sesame oil
  11. Make ready 2 tbsp grated ginger
  12. Prepare Mango sauce
  13. Take 1 ripe mango
  14. Take 1 lime (juice)
  15. Take 1 red chilli
  16. Prepare Handful coriander

This sauce is super flavorful and adds the perfect complement to this dish. To prepare the dipping sauce, add chopped cilantro, grated ginger, garlic, soy sauce, water, brown sugar, and sesame oil to a small bowl. Set aside while you prepare and sear the tuna! Searing tuna is actually an easy task!

Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
  7. Plate it up and drizzle with the sauce.

Place the sesame seeds on a plate or a shallow dish. Remove the tuna steaks from the marinade bag, brushing the scallions off the steaks and reserving the marinade. One at a time, coat the steaks in sesame seeds on all sides, pressing the seeds into the steak so they'll stick. Combine the white and black sesame seeds on a plate and spread in a thin layer. Whisk the sesame oil and soy sauce together in a small bowl.

So that’s going to wrap it up for this special food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!