Spinach & Sausage Dish
Spinach & Sausage Dish

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, spinach & sausage dish. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.

Spinach & Sausage Dish is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Spinach & Sausage Dish is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have spinach & sausage dish using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Spinach & Sausage Dish:
  1. Take 4 Sweet Italian Sausages
  2. Make ready 1 bag of Spinach
  3. Make ready 1 Green Pepper
  4. Get 1/4 cup Minced Garlic
  5. Take 1/2 cup Olive Oil
  6. Get 1 cup Water

It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. It may be eaten cooked or raw, and the taste differs considerably. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.

Instructions to make Spinach & Sausage Dish:
  1. Cut up green pepper and sausages.
  2. Cook sausages in pan with olive oil.
  3. In separate pan, cook spinach with water and minced garlic.
  4. Add raw green peppers to spinach pan.
  5. Add cooked sausage to spinach pan.

Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.

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