Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Make ready Pie
  2. Make ready 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Get 2 tbsp Egg whites or 1 egg
  5. Make ready 1 Packet stevia
  6. Get 1 tsp Pumpkin pie spice
  7. Prepare Crust
  8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Take 1 tbsp Coconut or almond flour
  10. Get 1 tsp Dates puréed or 1 date pitted
  11. Make ready 1 tsp Coconut oil
  12. Take Topping
  13. Prepare 1 Apple diced
  14. Get 2 tbsp Pecans chopped or pumpkin seeds
  15. Take 1 tsp Coconut oil
  16. Make ready 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Prepare Optional garnish
  19. Make ready 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that’s going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!