Zucchini with soya mince
Zucchini with soya mince

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, zucchini with soya mince. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Zucchini with soya mince is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Zucchini with soya mince is something that I’ve loved my entire life. They’re nice and they look fantastic.

Craving for a spicy and healthy meal? Now bake your way into a healthy life with our Soya Stuffed Zucchini recipe! Watch the recipe to learn how to make.

To get started with this recipe, we must first prepare a few components. You can have zucchini with soya mince using 15 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Zucchini with soya mince:
  1. Get 1 cup soya chunks
  2. Take 2 /400 gms big size green zucchini
  3. Get 1 tbsp minced ginger garlic
  4. Get 1 onion, grated
  5. Take 1 cup fresh tomato puree
  6. Prepare 1/2 tsp garam masala powder
  7. Take 1 tsp red chilli powder
  8. Make ready 1 tsp coriander powder
  9. Prepare 1/4 tsp turmeric powder
  10. Prepare 1 tsp cumin seeds
  11. Take 1 bay leaf
  12. Get 1 tbsp lime juice
  13. Take To taste Salt
  14. Make ready As needed Coriander leaves to garnish
  15. Take 2 tbsp oil

It ensures a good level of protein without the harmful effects of meat. Zucchini halves stuffed with a soya-spice mix, baked till crisp. Soak the soya in warm water for about half an hour. Soya mince, called texturized vegetable protein or TVP in the United States, is an easy to use and inexpensive source of protein.

Instructions to make Zucchini with soya mince:
  1. Boil water with a pinch of salt, add soya chunks
  2. Boil for 7-10 minutes, wash in cold water, squeeze, keep aside
  3. Meanwhile cut zucchini in cubes, you may peel or leave the skin on
  4. Mince soya chunks to make it like keema consistency
  5. Heat up oil, add cumin and bay leaf, add minced ginger garlic saute for a minute
  6. Add grated onion, let it turn light brown
  7. Add chilli, turmeric, coriander powder, stir, add water
  8. Fry well, add pureed tomato, cover and cook till oil separates
  9. Add garam masala powder and salt
  10. Add cubed zucchini, stir for a couple of minutes
  11. Add soya mince, mix well
  12. Add 1/2 cup water, cook with lid on for 5 minutes.
  13. Adjust the seasoning, add lemon juice and coriander leaves. Serve with roti or jeera rice

Soya mince is made from soy flour and may be left plain or flavored to mimic chicken, sausage or ground beef. Soya mince is at home in many delicious recipes that would otherwise call for meat, including chilli con carne and more. A delectable vegetarian recipe for stuffed peppers, using soya-based textured vegetable protein (TVP) mince. Download Zucchini zucchini stock videos at the best footage agency with millions of premium high quality, royalty-free stock videos, footages and clips at reasonable prices. Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition.

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