Oil-Free and Low-Calories! [Spicy Konnyaku]
Oil-Free and Low-Calories! [Spicy Konnyaku]

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, oil-free and low-calories! [spicy konnyaku]. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Oil-Free and Low-Calories! [Spicy Konnyaku] is something that I’ve loved my entire life. They’re nice and they look fantastic.

Oil-Free and Low-Calories! [Spicy Konnyaku] It's a diet-friendly dish. The key is to thoroughly pat the konnyaku dry. See more ideas about Recipes, Cooking, Food.

To get started with this particular recipe, we have to first prepare a few components. You can have oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:
  1. Take 1 Konnyaku
  2. Get 1/2 pack Shimeji mushrooms
  3. Make ready 50 ml ☆ Mentsuyu (3x concentrate)
  4. Make ready 50 ml ☆ Mirin
  5. Prepare 1 tbsp ☆Sesame seeds
  6. Prepare 1 Ichimi spice
  7. Take 10 cm Green onion, sliced

Noodles made from konnyaku are called. Sweet potato noodles are an easy at-home carb swap for the greasy noodles you'd be served at the takeout place around the corner. Shirataki noodle recipes for stir-fry, curries, salads, and more Shirataki Noodles With Almond Butter Sauce. In addition to a shirataki noodle base, this dish includes broccoli, carrots, and cabbage, but honestly, you could use whatever green-zone veggies you have.

Instructions to make Oil-Free and Low-Calories! [Spicy Konnyaku]:
  1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
  2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
  3. Combine the ☆ ingredients for the sauce.
  4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
  5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

Shirataki noodles can be a powerful weight loss tool. In addition, fermenting fiber into short. These spicy low-calorie recipes featuring chile pepper, cayenne, chipotle and paprika are packed with flavor—but not calories. Try one of our spicy chicken recipes, such as Saucy Coconut-Chicken Stir-Fry or Thai Chicken Satay with Spicy Peanut Sauce. Or enjoy one of our many spicy chili recipes, such as Sweet Potato & Black Bean Chili.

So that’s going to wrap this up for this exceptional food oil-free and low-calories! [spicy konnyaku] recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!