low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Remove chicken from skillet and keep warm. Coat pan again with cooking spray. In a small bowl combine garlic salt and pepper.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Get 12 oz boneless skinless chicken breast strips
  2. Take 1/4 tsp garlic salt
  3. Take 1 season to taste black pepper
  4. Take 1 nonstick cooking spray
  5. Make ready 1/2 tsp ground ginger
  6. Take 3 tbsp creamy peanut butter
  7. Take 1 tbsp low sodium soy sauce
  8. Get 1/2 tsp minced garlic
  9. Make ready 3 10 inch whole wheat tortillas
  10. Take 2 cup broccoli slaw

Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. Add brown rice, broccolli, and soy sauce and Stir until well blended (add garlic salt, ginger and red pepper to taste). These healthy smoky chicken wraps, packed with veg, are great for a night in.

Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

To make a veggie version, simply replace. Add broccoli slaw and ginger to skillet. Meanwhile, in small saucepan, combine peanut sauce ingredients. Thai Chicken Broccoli - This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. There's nothing better than a quick and easy dinner recipe for when you don't have a lot of time to cook.

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