Low Calorie Baked Cod with Herbs and Panko
Low Calorie Baked Cod with Herbs and Panko

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, low calorie baked cod with herbs and panko. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Great recipe for Low Calorie Baked Cod with Herbs and Panko. I wanted to eat a delicious dish with bland cod filet. If there are any bones in the fillets, remove it carefully as the cod filet falls apart easily.

Low Calorie Baked Cod with Herbs and Panko is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Low Calorie Baked Cod with Herbs and Panko is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
  1. Take 2 pieces Cod
  2. Get 1 tbsp Sake
  3. Take 1 Salt and pepper
  4. Get Herb panko:
  5. Prepare 3 tbsp Panko
  6. Get 1 Dried herbs (basil, parsley or thyme)
  7. Get 1 dash Parmesan cheese
  8. Make ready 1 dash Mayonnaise

Spread mayonnaise thinly on both sides of cods. Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Here, lemon zest and parsley boost the panko punch. Cod - I used cod but a lot of my readers have used other fish for this recipe with stellar results.

Instructions to make Low Calorie Baked Cod with Herbs and Panko:
  1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
  2. Mix your favourite herbs and Parmesan cheese with panko.
  3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
  4. Cook under the grill for about 15 minutes. Keep your eyes on it.
  5. When it browns, it's ready to be serve.

Check out the comments to see what others have done. Mayonnaise - Please do not use miracle whip. However, if you absolutely hate mayo some of my readers have substituted it for sour cream or greek yogurt. Obviously the panko breadcrumbs add some serious calories to the dish, but a light dusting should keep it reasonable and the crunch they give is. A lighter version of fried fish because its baked.

So that’s going to wrap it up with this exceptional food low calorie baked cod with herbs and panko recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!