Low Calorie Baked Cod with Herbs and Panko
Low Calorie Baked Cod with Herbs and Panko

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, low calorie baked cod with herbs and panko. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Great recipe for Low Calorie Baked Cod with Herbs and Panko. I wanted to eat a delicious dish with bland cod filet. If there are any bones in the fillets, remove it carefully as the cod filet falls apart easily.

Low Calorie Baked Cod with Herbs and Panko is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Low Calorie Baked Cod with Herbs and Panko is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
  1. Make ready 2 pieces Cod
  2. Prepare 1 tbsp Sake
  3. Prepare 1 Salt and pepper
  4. Prepare Herb panko:
  5. Get 3 tbsp Panko
  6. Prepare 1 Dried herbs (basil, parsley or thyme)
  7. Take 1 dash Parmesan cheese
  8. Make ready 1 dash Mayonnaise

Spread mayonnaise thinly on both sides of cods. Panko, or Japanese-style breading, goes a long way in low-fat recipes that re-create the crunch of fried, breaded fish. Here, lemon zest and parsley boost the panko punch. Cod - I used cod but a lot of my readers have used other fish for this recipe with stellar results.

Instructions to make Low Calorie Baked Cod with Herbs and Panko:
  1. Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
  2. Mix your favourite herbs and Parmesan cheese with panko.
  3. Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
  4. Cook under the grill for about 15 minutes. Keep your eyes on it.
  5. When it browns, it's ready to be serve.

Check out the comments to see what others have done. Mayonnaise - Please do not use miracle whip. However, if you absolutely hate mayo some of my readers have substituted it for sour cream or greek yogurt. Obviously the panko breadcrumbs add some serious calories to the dish, but a light dusting should keep it reasonable and the crunch they give is. A lighter version of fried fish because its baked.

So that’s going to wrap this up with this exceptional food low calorie baked cod with herbs and panko recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!