Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs). My kids love Tonkatsu- Japanese style deep fried pork cutlets but I hate to deep fry, with all the extra oil and calories, So I pan-fried and let the oven do the rest. You can cut extra calories by using.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Take 250 g Pork tenderloin
  2. Make ready salt and pepper
  3. Make ready 2 Tbsp Flour
  4. Prepare 1 Egg
  5. Get 1/2 cup panko bread crumbs
  6. Prepare 1-2 Tbsp Vegetable Oil for frying

Lower a pork chop into the oil. This is my family recipe for Chicken Katsu - Japanese style fried chicken. Juicy chicken or pork cutlets in an incredibly crisp layer of golden-brown bread crumbs, with a sweet-and-savory sauce and a side of crisp shredded cabbage and steamed white rice, is a simple and. Tonkatsu is a Japanese dish that consists of a breaded, deep-fried/tempura.

Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

Make the Tonkatsu: Season the pork steak slices with salt and pepper. Place the flour, egg, and bread crumbs on separate shallow bowls or plate to get ready for dredging. Working one pork slice at a time, coat a slice of pork with flour. Shake off excess flour, then place it in the egg to coat all over. Working one at a time, dredge pork chops in flour, dip into egg, then dredge in Panko crumbs, pressing to coat.

So that is going to wrap it up with this exceptional food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!